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Alhamdulillah 🫶🏻
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 15.64g | Prot: 31.15g | Carbs: 52.09g.
Dinner: Papeda. Snacks/Other: Pepaya, Telur Dadar atau Telur Orak-Arik , Crepes, Rumah Makan Sederhana Daun Singkong, Vigo Sosis Bakar, NutriSari Jeruk Peras, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.5 kg a Week
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donnawtntr's Weight History
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