Weigh In record (no journal entry) for 08 December 2015
|
52.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
585 kcal
|
Fat: 22.62g | Prot: 36.88g | Carbs: 56.89g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi, Roti Putih. Lunch: Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Sapi, Rambutan, Roti Putih. Snacks/Other: Mie Telur Kering. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Turun Berat's Weight History
|