Weigh In record (no journal entry) for 08 December 2015
|
121.2 kg
Lost so far: 36.7 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
699 kcal
|
Fat: 44.80g | Prot: 70.03g | Carbs: 9.25g.
Breakfast: Great Value Turkey Sausage Patty, IHOP Scrambled Egg. Lunch: Coffee (Brewed From Grounds), Matrix Simply Vanilla Sustained-Release Protein Blend. Dinner: Kroger Swiss Cheese, Great Value Turkey Sausage Patty. Snacks/Other: Popsicle Sugar Free Tropicals. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenibeann's Weight History
|