Weigh In record (no journal entry) for 27 March 2024
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 47.94g | Prot: 131.63g | Carbs: 224.89g.
Breakfast: Rumah Makan Sederhana Dendeng, Fried Rice. Lunch: Rumah Makan Sederhana Dendeng, Teman Laut Bakso Ikan, Brown Rice (Medium-Grain, Cooked). Dinner: Marugame Udon Niku Udon. Snacks/Other: Indonesian Mango Juice, Evolene Isolene Coklat, Evolene Crevolene. more...
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Losing 7.7 kg a Week
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william002's Weight History
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