Weigh In record (no journal entry) for 08 December 2015
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58.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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880 kcal
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Fat: 40.60g | Prot: 39.49g | Carbs: 96.75g.
Breakfast: Berinjela, Abacaxi, Maguary Suco de Uva. Lunch: Abacaxi, Alface, Tomates, Queijo Branco, Ovo Cozido. Dinner: Gengibre, Berinjela, Sadia Peito de Peru Defumado, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Snacks/Other: Pão Integral, Inam Pasta Integral de Amendoim, Jasmine Mix Sementes + Nuts, Chá Pré-Adocicado com Açucar, Coco. more...
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1662 kcal
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Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vidinha2's Weight History
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