Weigh In record (no journal entry) for 08 December 2015
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2015:
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1947 kcal
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Fat: 42.93g | Prot: 83.62g | Carbs: 284.88g.
Breakfast: овсяная каша с пребиотиками, ягодами и семками, Optimum Nutrition 100% Whey Protein Gold Standard, Gala Apples. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Cookie, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), GNC L-Carnitine, Low Fat Milk. more...
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Gaining 0.8 kg a Week
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Alexander Ul's Weight History
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