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2024년되고 나서 여행에 명절에 주말마다 일이계속있더니 야금야금 체중이늘기시작
다시 식단조절.20시간단식시작
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61.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 87.44g | Prot: 51.93g | Carbs: 36.50g.
Lunch: 엑스트라 버진 올리브 오일, 밥, 코스트코 후무스, 닭가슴살, 소고기미역국, 샐러디 당근라페 토핑, 아몬드멸치볶음. more...
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2070 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Spinning - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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