sarahjayne11's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

67.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1333 kcal

Fat: 48.74g | Prot: 44.36g | Carbs: 178.94g. Breakfast: Muffins Anglais de Blé Entier, Andros Jus de Clémentine, Banane. Lunch: Picard Strudel Feuilleté aux Pommes, Picard Chips de Légumes, Picard Ravioli Ricotta Épinard, Sauce Tomate. Dinner: Lasagne. Snacks/Other: Mcvitie's Sablés Anglais Chocolat. more...

1975 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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sarahjayne11's Journal, 08 Dec 15

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