|
sudah lama stuck
sudah lama naik turun ini BB
akhirnya pas puasa dia konsisten turun 15 hari turun segitu 😄😄
|
61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 31.87g | Prot: 60.28g | Carbs: 248.76g.
Breakfast: Kurma, Ikan Kembung Balado, Nasi Putih. Dinner: Uleg Sambal Terasi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, SariWangi Teh Manis. Snacks/Other: Jus Jeruk, KFC Burger Ayam (Colonel's Burger). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi dmk's Weight History
|