Weigh In record (no journal entry) for 26 March 2024
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 58.82g | Prot: 84.48g | Carbs: 96.01g.
Breakfast: Tesco Coconut Drink, Rude Health Chocolate Crunch Granola. Lunch: Co-Op Loved By Us Simple Wraps, Waitrose Essential Italian Mozzarella, Olio Extra Vergine di Oliva, Waitrose Swiss Chard. Dinner: Co-Op Truly Irresistible White Sourdough, By Sainsbury's Salmon. Snacks/Other: Lidl Protein Bar Chocolate Brownie. more...
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Losing 3.5 kg a Week
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rosalombardo's Weight History
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