Weigh In record (no journal entry) for 26 March 2024
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77.4 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 50.59g | Prot: 42.12g | Carbs: 145.10g.
Breakfast: Pão de Queijo, Pastel de Carne, Salsinha, Pão Francês, Café com Açúcar. Lunch: Pepino (com Casca), Aurora Linguiça Calabresa, Camil Arroz Branco Cozido. Dinner: Suco de Acerola, Ovo Cozido. Snacks/Other: Café com Açúcar, Margarina, Pão Francês, Sorvete. more...
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2381 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Leidinar_Santos's Weight History
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