Weigh In record (no journal entry) for 26 March 2024
|
83.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 64.04g | Prot: 109.17g | Carbs: 265.68g.
Breakfast: Milk (Whole Milk) , Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Tomatoes, Beetroot (Drained, Cooked, Boiled) , Old El Paso Sliced Green Jalapenos, Light Mayonnaise, White Fish Fillets , Celery , Apples , Hard-Boiled Egg . Dinner: Total 0% Greek Yoghurt, Chicken Leg Meat , Curry Powder , Potato (Flesh and Skin, without Salt, Baked) , Sainsbury's Sultanas, Tesco Mango Chutney, Heinz Light Mayonnaise. Snacks/Other: Harvest Morn Bran Flakes, Harvest Morn Bran Flakes, McVitie's Digestives. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|