Weigh In record (no journal entry) for 07 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1702 kcal
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Fat: 51.55g | Prot: 122.35g | Carbs: 143.30g.
Breakfast: Pork Chops (Top Loin, Boneless) , Steamed Bun, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites, Saputo Mozarella Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), The Laughing Cow Cheese, Costco Pain Carré Artisan, Fresh Co. Extra Lean Seasoned Roast Beef. Dinner: Mushrooms, Fish, Lotus Root , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Beer, Sunrise Tofu Extra Firm. Snacks/Other: Beer, Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2829 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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zhanghao_1st's Weight History
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