Weigh In record (no journal entry) for 26 March 2024
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 36.98g | Prot: 130.28g | Carbs: 131.82g.
Breakfast: Kopi Kenangan Original Black Coffe, Nissin Crispy Crackers. Lunch: Bango Kecap Manis, Bawang Putih, Dada Ayam, Saori Saos Tiram, Nasi Putih. Dinner: Bango Kecap Manis, Gula Pasir, Nasi Putih, Tumis Labu Siam, Bawang Putih, Dada Ayam, Saori Saos Tiram. more...
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Losing 1.2 kg a Week
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