Weigh In record (no journal entry) for 26 March 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4016 kcal
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Fat: 103.12g | Prot: 220.18g | Carbs: 551.01g.
Breakfast: Exquisa Balance 4%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kasländer Leicht & Aromatisch, Edeka Kartoffel Softie, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Honig, Edeka Fusilli, Erlenhof Grüner Spargel, Exquisa Balance 4%, Hähnchenbrustfilet, Cocktailtomaten, Butter, Parmesan (Gerieben). Snacks/Other: Koro Drogerie Moritz Proteinriegel, ESN Designer Oatbar Spekulatius , Sockeye Wildlachs, Bulk Powders Smooth Peanut Butter , Banane, Edeka Kartoffel Softie. more...
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Gaining 2.8 kg a Week
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