Weigh In record (no journal entry) for 26 March 2024
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47.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 48.84g | Prot: 43.23g | Carbs: 159.72g.
Breakfast: Tahu Goreng, Uleg Sambal Bawang , Ayam Goreng, Nasi Putih. Dinner: Sosro S-Tee, Siomay, Nasi Goreng Udang, Teh Tawar, DiabetaMil Sweetener, Janji Jiwa Aren Oat Latte Reguler, Edo Danish Pastry. Snacks/Other: Relaxa Permen. more...
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Losing 0.3 kg a Week
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AstyaHan's Weight History
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