Weigh In record (no journal entry) for 07 December 2015
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83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1269 kcal
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Fat: 56.50g | Prot: 59.14g | Carbs: 122.03g.
Breakfast: Conad Noci Sgusciate, Conad Sottiletta, Nocciole, Mulino Bianco PanBauletto Integrale, Rovagnati Tacchino Arrosto Snello, Mandorle Sbucciate, Conad Noci Sgusciate, Nocciole, Novi Cioccolato Fondente Extra, Kiwi, Mandorle Sbucciate, Fage Yogurt Greco Total 0% . Dinner: Coop Cioccolato Fondente Extra, Valsoia Polpettine Vegetali, Bonduelle Piselli Finissimi, Orogel Contorno Tricolore. Snacks/Other: Ikea Food Kakor Chokladflarn, Enervit SNACK 40 30 40 . more...
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4029 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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Maipaura1960's Weight History
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