Weigh In record (no journal entry) for 26 March 2024
|
62.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 35.66g | Prot: 52.23g | Carbs: 46.33g.
Lunch: 아몬드멸치볶음, 노브랜드 사과당근주스, 익힌 브로콜리 (냉동, 요리시 지방추가), 키친콤마 당근라페, 두부구이, 계란북어국. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
|
|
2149 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Pilates - 1 hour and 20 minutes, Stair Climber (Stepper) - 10 minutes, Spinning - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|