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17시간단식후.점심 오운완.플라잉30.요가30 스피닝40.
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696 kcal
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Fat: 35.66g | Prot: 52.23g | Carbs: 46.33g.
Lunch: 아몬드멸치볶음, 노브랜드 사과당근주스, 익힌 브로콜리 (냉동, 요리시 지방추가), 키친콤마 당근라페, 두부구이, 계란북어국. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
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2149 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Pilates - 1 hour and 20 minutes, Stair Climber (Stepper) - 10 minutes, Spinning - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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