Weigh In record (no journal entry) for 07 December 2015
|
60.8 kg
Lost so far: 11.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
678 kcal
|
Fat: 21.64g | Prot: 67.38g | Carbs: 61.62g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Sara Lee Iron Kids Better White, Shamrock Farms Fat Free Half & Half, Nescafé Café Solúvel Granulado Matinal, Truvia Sweetener (Packet). Dinner: Pepsi Pepsi Light, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Kraft Parmesan Cheese. Snacks/Other: Hué Doce de Abóbora Diet. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janaina Santos Anke's Weight History
|