mencarhj's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

94.4 kg Lost so far: 4.6 kg. Still to go: 29.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 March 2024:

1356 kcal

Fat: 61.23g | Prot: 97.27g | Carbs: 96.04g. Breakfast: Churros, Té (Infusión), Hacendado Leche de Almendras Zero. Lunch: Lidl Salteado Mexicano, Hacendado Gelatina Fresa 0%, Pechuga de Pollo a la Plancha. Dinner: Hacendado Barritas de Chocolate con Leche, Tortas de Arroz Integral, Milbona Queso Cottage Light. Snacks/Other: Sándwich de Galletas de Chocolate (con Crema de Relleno), Hacendado Yogur Griego Natural. more...

2459 kcal

Exercise: andar - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mencarhj's Journal, 25 Mar 24

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