Weigh In record (no journal entry) for 25 March 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4011 kcal
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Fat: 91.11g | Prot: 228.18g | Carbs: 562.93g.
Breakfast: Exquisa Balance 5%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kasländer Leicht & Aromatisch, Edeka Kartoffel Softie, Edeka Bio Frische Vollmilch 3,8% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Bulk Powders Smooth Peanut Butter , Medjool Datteln, ESN Designer Whey Almond Coconut, Nestle Cini Minis, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Honig, Exquisa Balance 4%, Erlenhof Grüner Spargel, Hähnchenbrustfilet, De Cecco Rigatoni, Cocktailtomaten, Butter, Parmesan (Gerieben). Snacks/Other: Pralinen, ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. more...
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Gaining 2.8 kg a Week
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