Weigh In record (no journal entry) for 23 March 2024
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 62.08g | Prot: 165.97g | Carbs: 236.08g.
Breakfast: Hortifruti Ameixa, Max Titanium 100% Whey Dr. Peanut Avelã, Hortifruti Banana Nanica, Banana da Terra, Danone Iogurte Grego Light Tradicional. Lunch: DIA Manga Rosa , Carioca Feijão Cozido, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Quaker Aveia em Flocos, Max Titanium 100% Whey Dr. Peanut Avelã, Hortifruti Banana Nanica, Italac Leite Desnatado. Snacks/Other: Nestlé Capuccino Light, Queijo Coalho, Vapza Carne Seca Desfiada, Poços de Caldas Requeijão Cremoso, Cuscuz (Cozido). more...
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1887 kcal
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Exercise:
Simulador de escadas - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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flaviabenfica's Weight History
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