Weigh In record (no journal entry) for 25 March 2024
|
65.7 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 28.71g | Prot: 57.03g | Carbs: 94.31g.
Breakfast: Lemon, Celery, Beets, Carrots, Apple. Lunch: Pear, Cos or Romaine Lettuce, Apple, Carrots, Lemon, Bio Kul Greek Yogurt, Greenfields Fresh Milk. Dinner: Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Finna Sambal Bawang, White Rice. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggiptri's Weight History
|