Weigh In record (no journal entry) for 25 March 2024
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94.2 kg
Lost so far: 10.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 15.72g | Prot: 33.56g | Carbs: 57.41g.
Lunch: Café Expresso, Carne de Porco do Lombo Assada, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Herbalife Batido Baunilha. Snacks/Other: Banana. more...
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Losing 1.1 kg a Week
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