Weigh In record (no journal entry) for 07 December 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1961 kcal
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Fat: 80.04g | Prot: 107.59g | Carbs: 203.10g.
Breakfast: Breakfast Coffee, Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%. Lunch: TiP Florentiner, Breakfast Coffee. Dinner: Zucker, Espresso, Schokoladenpudding, Spitzkohleintopf, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: Haribo Cola Fläschchen . more...
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2154 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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