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Fredda
Journal
24 Aug 11
Fredda's Journal, 24 Aug 11
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Weigh In record (no journal entry) for 24 August 2011
87.1 kg
Lost so far:
21.8 kg
.
Still to go:
12.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 August 2011:
1351 kcal
Fat: 112.83g | Prot: 66.84g | Carbs: 23.75g.
Breakfast:
italian meatballs, cheddar cheese, Olive Oil, All Natural Quarter-Pound Turkey Burgers.
Lunch:
butter, brussel sprout, cherry tomatoes, onion.
more...
2332 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Fredda's Weight History
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