AlanaCBC's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1461 kcal

Fat: 46.95g | Prot: 86.54g | Carbs: 172.52g. Breakfast: Café com Leite e Açúcar, Pao de queijo rápido. Lunch: Frozen Spa Panqueca de Frango com Requeijão Light, Arroz Branco, Ovo (Inteiro). Dinner: Qualy Margarina (com Sal), Café com Leite e Açúcar, Seara Apresuntado, Kim Pão de Forma. Snacks/Other: Rancheiro Rosquinha de Coco. more...

1795 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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AlanaCBC's Journal, 25 Mar 24

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AlanaCBC's Weight History