Weigh In record (no journal entry) for 25 March 2024
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 39.24g | Prot: 89.48g | Carbs: 282.72g.
Breakfast: Danone Gratka Napój Mleczny, Kajzerka. Lunch: Szynka z Indyka, Jajko, Pomidory, Biedronka Bułka Kajzerka. Dinner: Inka Kawa Zbożowa, Mlekpol Mleko 3,2%, Szynka z Indyka, Sos Curry (Suchy, Odwodniony), Świeży Makaron (Ugotowany). Snacks/Other: Jabłko. more...
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Losing 1.4 kg a Week
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