Weigh In record (no journal entry) for 25 March 2024
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 53.65g | Prot: 55.24g | Carbs: 148.42g.
Breakfast: AH Saksische Smeerleverworst, Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Koffiemelk. Lunch: AH Magere Yoghurt, Raak Vruchtensiroop, AH Elstar Appel, AH Saksische Smeerleverworst, Bolletje Protein & Low Carb Crackers. Dinner: Maggi Jus Naturel, Remia Salata Dressing, AH Komkommer, Becel Olijf, AH Verse Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Voorgegaarde Gepaneerde Kipburger. Snacks/Other: AH Excellent Paaskoeken, AH Basic Zoetjes, Pickwick Sinaasappel Thee, Verkade San Francisco Volkoren, AH Basic Zoetjes, Becel Koffiemelk, Perla Koffiepads. more...
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2295 kcal
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Exercise:
Housework - 3 hours and 45 minutes, Elliptical - 15 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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