Weigh In record (no journal entry) for 25 March 2024
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 64.36g | Prot: 91.47g | Carbs: 275.49g.
Breakfast: Sainsbury's Chia Seeds , Bananas , Milk (Whole Milk) , Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Beetroot (Drained, Cooked, Boiled) , Asda Sardines in Brine , Old El Paso Sliced Green Jalapenos, Cottage Cheese Fat Free, Light Mayonnaise, Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Onions , Tesco Red Split Lentils, Leeks , Carrots , Boiled Potato, Aldi Smoked Bacon Medallions . Snacks/Other: Pears , Sweets. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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