romashka150591's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

57.8 kg Lost so far: 2.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1543 kcal

Fat: 61.12g | Prot: 57.92g | Carbs: 198.02g. Breakfast: Слабое Кофе с Сахаром, Блины на Молоке. Lunch: Провансаль Майонез, Окей Салат из Белокочанной Капусты и Моркови, ВкусВилл Курица по-Деревенски с Овощами, Гречка Отварная. Dinner: Чай с Сахаром, Белоречье Снежок. Snacks/Other: Протеин Бар Протеиновый Батончик. more...

1711 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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romashka150591's Journal, 25 Mar 24

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