Weigh In record (no journal entry) for 25 March 2024
|
69 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 70.03g | Prot: 38.77g | Carbs: 88.65g.
Breakfast: Kaffe, Inlagd Sill, Kokt Ägg, Honung, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Vispgrädde, Ostkaka, Kaffe med Mjölk. Dinner: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Mjuk Tekaka. Snacks/Other: Allerum Grevé, Fullkornsbröd, Kaffe med Mjölk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|