Weigh In record (no journal entry) for 25 March 2024
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82.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 56.83g | Prot: 106.37g | Carbs: 254.62g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Nouilles Chinoises Cuites, Crevettes. Dinner: Saveurs de Nos Régions Comté 12 Mois d'affinage, Chêne d'Argent Camembert, Petitjean Quenelles de Volaille Sauce Forestière, Endive, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature. Snacks/Other: Lidl Chocolat Noir Éclats de Framboise, Gelatelli Mini Mix Classic. more...
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3560 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 28 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours. more...
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Gaining 3.5 kg a Week
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