Weigh In record (no journal entry) for 07 December 2015
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1724 kcal
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Fat: 61.10g | Prot: 75.93g | Carbs: 226.51g.
Breakfast: Beurre de Cacahuètes, Carrefour Flocons d'avoine, Banane, Carrefour Lait Demi Écrémé. Lunch: 7UP 7UP, Sandwich au Steak. Dinner: Fleury Michon Blanc de Dinde (40g), Maïs, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Cadbury Cadbury's 'S Dairy Milk, Milka Choco Pause. more...
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2198 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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sarahjayne11's Weight History
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