Weigh In record (no journal entry) for 25 March 2024
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 27.92g | Prot: 54.82g | Carbs: 79.23g.
Breakfast: Село Зелёное Молоко 3,2% , Гречка Отварная. Lunch: Индейка Отварная, Гречка Отварная. more...
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Losing 3.5 kg a Week
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