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Eswau
Journal
25 Mar 24
Eswau's Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
64 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
576 kcal
Fat: 13.28g | Prot: 46.37g | Carbs: 65.19g.
Breakfast:
Ja! Walnusskerne, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Lunch:
Milbona High Protein Pudding Haselnuss.
Dinner:
ESN Designer Whey Protein Dark Cookie & Salted Caramel.
Snacks/Other:
Storck Super Dickmanns.
more...
1718 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 13 hours.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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