Weigh In record (no journal entry) for 24 March 2024
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82.9 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 30.63g | Prot: 73.39g | Carbs: 158.97g.
Lunch: Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios. Dinner: Great Value Jumbo Shrimp, Dynasty Panko Bread Crumbs, Broccoli , Baked or Broiled Cod. Snacks/Other: Cuties Mandarin Orange, Brach's Spice Drops, La Madeleine Almond Croissant, Albertsons Chunky Chocolate Chip Cookies. more...
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Losing 1.9 kg a Week
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dshatz98's Weight History
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