Weigh In record (no journal entry) for 24 March 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 131.30g | Prot: 132.96g | Carbs: 337.50g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena, Pan Dulce. Lunch: Quesillo, Taco de Bistec, Heineken Heineken 0.0 Alcohol. Dinner: Pan Dulce, Pizza Hawaiana. more...
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steady weight
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Adrian Román's Weight History
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