Weigh In record (no journal entry) for 24 March 2024
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90.9 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.43g | Prot: 71.20g | Carbs: 175.75g.
Breakfast: Pears , L'oven Fresh Keto Friendly Wheat Bread, Country Crock Plant Butter with Olive Oil, Kroger Eggs (Large), Egg White, Happy Farms Reduced Fat Mexican Style Cheese. Lunch: Simply Enjoy Grilled Mixed Vegetables, Dino's The Greek Place Mediterranean Pita Chips, Near East Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Bertolli Olive Oil, Brussels Sprouts, Wild Rice (Cooked), Swift Premium Pork Loin Tenderloin. Snacks/Other: Skinny Pop Popcorn, Andes Minty Patty, Hershey's Candy Coated Milk Chocolate Eggs, Simply Enjoy Cranberry Oatmeal White Chocolate Chip Cookies. more...
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Gaining 0.2 kg a Week
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