Weigh In record (no journal entry) for 06 December 2015
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71.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1009 kcal
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Fat: 43.33g | Prot: 35.17g | Carbs: 127.39g.
Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. Lunch: Chocolaatjes, Bruine Boterham, Philadelphia Philadelphia Light, Prepare, LU Cracotte Volkoren. Dinner: Sla, Geitenkaas, Appel, Koolrabi, Venkel, Bonduelle Krielaardappeltjes. Snacks/Other: Truffel. more...
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Losing 1.4 kg a Week
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lsweerman's Weight History
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