Weigh In record (no journal entry) for 06 December 2015
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92.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2868 kcal
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Fat: 81.79g | Prot: 218.52g | Carbs: 306.47g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Haferflocken Extra Zart, Myprotein Impact Whey Protein, Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Gut & Günstig Erdnüsse Geröstet & Gesalzen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Isolate (Schokobanane), Gut & Günstig Hühner-Frikassee, Edeka Gut & Günstig Langkorn Spitzen Reis. Dinner: Myprotein Casein Micellar, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Delikatess Hähnchenbrust, Kerrygold Extra Ungesalzen, Brotland Eiweiss Brot. Snacks/Other: Clementinen, Gut & Günstig Erdnüsse (Geröstet & Gesalzen), Reichardt-Chocolatier Seit 1908 Edelbitter Schkolade 70 % Kakao. more...
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2839 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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FitnessBrain's Weight History
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