Weigh In record (no journal entry) for 06 December 2015
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2126 kcal
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Fat: 98.53g | Prot: 102.34g | Carbs: 209.17g.
Breakfast: Pringles Pringles, Mlekpol Mleko 3,2%, Cruesli Chocolade. Lunch: Stek Wołowy (tylko Chude Mięso Spożyte), Fasolka Szparagowa z Bułką Tartą. Dinner: Chleb Wieloziarnisty, Fasolka po Bretońsku, Biedronka Serek Wiejski Delikate, Bolletje Krakersy Zbożowe Orkiszowe. more...
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Losing 3.5 kg a Week
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fleurianna's Weight History
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