kathy2s's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

77.7 kg Lost so far: 8.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1329 kcal

Fat: 92.63g | Prot: 73.81g | Carbs: 73.21g. Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. Lunch: Great Value Hickory Smoked Bacon, Butter, Kraft American Cheese Slice, Brownberry Sandwich Thins Multigrain Rolls. more...

2207 kcal

Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kathy2s's Journal, 23 Mar 24

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kathy2s's Weight History