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outdoorbiggi
Journal
06 Dec 15
outdoorbiggi's Journal, 06 Dec 15
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Weigh In record (no journal entry) for 06 December 2015
95.8 kg
Lost so far:
18 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2015:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
more...
3118 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes.
more...
Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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