Weigh In record (no journal entry) for 06 December 2015
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125.7 kg
Lost so far: 10.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1232 kcal
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Fat: 50.13g | Prot: 93.62g | Carbs: 85.89g.
Breakfast: Milner Smeerkaas 20+, AH Excellent Liefde & Passie Afbak Brood, Lidl Ossenworst. Lunch: AH Casino Witbrood. Dinner: Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait, Orval Trappist, Nescafé Wiener Melange. more...
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Losing 4.2 kg a Week
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