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900 kcal
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Fat: 31.48g | Prot: 50.42g | Carbs: 112.26g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Alfamart Semangka Merah, HiLo Hilo Multi Grain. Lunch: Bayam Dimasak (dari Segar), Alfamart Telur Rebus, Buncis, Jagung Rebus, Fukumi Konjac Rice. Dinner: Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Alpukat. Snacks/Other: Pepaya, Stroberi, Semangka, Melon. more...
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2036 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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