Weigh In record (no journal entry) for 20 March 2024
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 14.19g | Prot: 31.11g | Carbs: 21.83g.
Breakfast: Black Diamond Monterey Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wheat or Cracked Wheat Bread, Coffee with Milk. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Whiskey. more...
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steady weight
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Soldier-Harrison's Weight History
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