Weigh In record (no journal entry) for 23 March 2024
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 14.78g | Prot: 53.67g | Carbs: 87.96g.
Breakfast: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kurma, Dimsum. more...
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Losing 0.7 kg a Week
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sintiasarah's Weight History
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