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Starting over 100-P/U and 100-S/U challenge...
week1, day-1
P/U (2nd column)- max 15
S/U (3rd column)- max 20
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1216 kcal
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Fat: 29.09g | Prot: 60.65g | Carbs: 196.15g.
Breakfast: banana-chocolate chip muffin, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: natural PB smuckers, english muffin sara lee. Dinner: boiled egg, kabocha, chicken thigh skinless boneless, curry sauce mix, white rice, onion. Snacks/Other: plain yogurt all natural, whey protein gold standard french vanilla creme, skim milk, skinny cow ice cream sandwich vanilla, chunky apple muffin. more...
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1593 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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